Our Cool Summer Sleeping Guide
Sleeping on a hot summer’s night is easier said than done. You can kick off all the blankets and cover yourself with little more than a sheet, but there are still times when you’ll toss and turn all night. Some research suggests that this restless sleep in a hot room could be caused by a decrease in your slow-wave sleep or rapid eye movement (REM) sleep. Humidity, in addition to heat, may also add to your sleep problems. Obviously, the answer is to create a room that is cool enough to promote a good night’s sleep. One of the first things you can do is get in touch with us. … Read More